Tai Chi is a martial art and exercise form that originated in ancient China that has become increasingly popular worldwide due to its numerous health benefits. It involves slow and gentle movements that promote the cultivation and circulation of Qi, the vital energy that flows within the body. It is a practice that emphasizes the…

Energy cultivation Kai Men 开门 means ‘open the door’, it is our Lee style of Qigong. In one sense Kai Men means opening energy gates in the body which govern the flow of internal energy and let it flow around the system. In another sense opening the door means becoming more aware of what is…